Friday CrossFit

6
Jun

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (Week 3/4)

5 @ 75%

3 @ 85%

1 @101+%

Try for a new max!

2-3 Weighted Chin Ups (underhand grip) between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 6:00 for 18:00:

Run 400m

…then AMRAP:

10 Pull Ups

5 Devils Press (50’s/35’s)
Rx+ is 5 Muscle Ups