Friday CrossFit

27
Jun

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Weight)

Every 7:00 for 35:00

Run 400m

Row 500m

Clean and Jerks
Round 1: 10 @ 115/75

Round 2: 8 @ 135/95

Round 3: 6 @ 155/105

Round 4: 4 @ 175/115

Round 5: 2 @ 185/120