Friday CrossFit

4
Jul

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon

Metcon (Weight)

Every 5:00 for 25:00

Run 400m

10 Toes to Bar

5 Power Snatches
Round 1: 50%

Round 2: 55%

Round 3: 60%

Round 4: 65%

Round 5: 70%

Bo: 135 Rx

Finisher

Metcon (No Measure)

3 Rounds:

25 Russian KB Swings (70/53)

25 Sit Ups

25 Russian Twists w/ 5# plate