Friday CrossFit

11
Jul

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (1 x 1)

EMOM 20:

Odd: 2 Clean and Jerks (building)

Even: 15 Wall Balls (20/14)

Switch to 1 C&J after 10:00

Metcon

The Dirty (AMRAP – Rounds and Reps)

AMRAP 12:00

Buy In: 1000m Row

then…

21 American KB Swings

12 HSPU