Friday CrossFit

16
May

Friday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Press (5×5)

Build in weight.

*after each set complete 20 HEAVY Russian KB Swings

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

2:00 AMRAP-

12/9 Cal Bike/Row

8 Alt. DB Snatches (50/35)

Max TTB in time remaining

Rest 1:00
*Score is TTB only

*Move fast! If you don’t have at least :45 for TTB, cut down the other movements!

*Rx+ is 10 Alt DB Snatches