Gym News

10
Jul

Thursday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 21 WallBalls (20/14) 15 Calorie Row 9 DB...
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9
Jul

Wednesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5×5) Building to a heavy set of 5. Superset with Single Leg Deadlift. 20:00 to...
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9
Jul

Wednesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (No Measure) 2 Rounds: 1:00 DB Floor Press 1:00 Pull Ups 1:00 Push Ups 1:00...
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8
Jul

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Clean (1 x 1) Every 3:00 for 30:00 10/7 Calorie Bike/Row 10 Toes to Bar Cleans* Rounds...
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8
Jul

Tuesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon 0-8: Metcon (Time) With a Partner: 1 mile run (alternating 200m runs) 8-18: Metcon (Time) Solo: 50...
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7
Jul

Monday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) EMOM 5: 12/9 Calorie Bike EMOM 5: 10 Toes to Bar + 5 Burpees...
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5
Jul

Saturday July 6

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner, 6 min AMRAPS, 1 min transition/rest (Score is cumulative total of...
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