Gym News

15
May

Thursday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 0-18min: 4 Rounds: 400m Run 25 Overhead Squats (45/35) 15 Pull Ups 20-30min: AMRAP...
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14
May

Wednesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Olympic Lifting Total (Total Weight) Snatch (1 Rep Max)Clean and Jerk (1 Rep Max)30:00 total (15:00 for...
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14
May

Wednesday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) 0-12min: 2 Rounds- 50 Push Press 75/55 (Round 2 is SDHP) 500m Row 12-22min:...
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14
May

Squat Hole Digs

Centennial CrossFit – Skills Class View Public Whiteboard Metcon (No Measure) Learn how to build tension in the bottom of your squat to drive you...
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13
May

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 5 Rounds: 1:00 Max Bench Press (135/75) -immediately into- 1:00 Max Cal Bike...
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13
May

Tuesday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (Time) 10:00 Cap: 10-20-30-40-50 Alt. DB Snatches Air SquatsRest 3:00 before B B): Metcon (Time)...
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12
May

Monday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Cardio Strength Metcon (Weight) EMOM 15 3 Power Cleans 3 Front Squats 3 Push JerksTry to do the...
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12
May

Monday BURN

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (Time) 5 Rounds (10:00 cap) 7 Pull Ups 7 DB Thrusters (35’s/25’s) 14 DB walking...
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