Gym News

30
May

Friday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (Time) 35:00 CAP: 90/75 Calories Bike/Row (or both) 80 Overhead Squats (45/35) 70/55 Calories 60 Front...
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29
May

Lift Better Warm

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM 4: 12/9 Cal Row EMOM 4: 3 Hang Power Snatch (building) EMOM 4: 12/9...
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29
May

Thursday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) EMOM 10 (both in 1 minute): 8 WallBalls (20/14) 8 SDHPs (95/65) Rest 3:00...
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28
May

Wednesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (No Measure) EMOM 20: Odd: 12/9 Cal Row Even: One round of CindyCindy is: 5 Pull...
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28
May

Mobility

Centennial CrossFit – Skills Class View Public Whiteboard Metcon (No Measure) Mobility and SMFR
27
May

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) With a running clock… From 0:00-6:00 AMRAP 15 Cal Bike 10...
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27
May

Tuesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 12 Cal Bike 8 Toes to Bar AMRAP 6:00...
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