Gym News

25
Jun

Wednesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 30 OHS (45/35) 400m Run 2 Rounds: 30 Box Jumps (24″/20″) 30 DB/KB...
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24
Jun

Tuesday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting DB Bench Press (5×10) Two Dumbells SimultaneouslySuperset w/ DB Bent Over Row (10 each arm). Rest 2:00...
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24
Jun

Tuesday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 5 Calorie Row 5 Slam Balls 5 Glute Bridge...
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23
Jun

Monday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Weightlifting Bulgarian Split Squat (4x5each) Rear foot elevated (bench or box). Barbell on back.Superset with 10 Lateral Barbell...
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23
Jun

Monday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon A): Metcon (Time) 10:00 to finish: 5 Rounds: 12 Cal Bike 12 Cal RowRest 3:00 before B....
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21
Jun

Saturday June 22

Centennial CrossFit – CrossFit View Public Whiteboard Metcon (Distance) With a partner, 25:00 time cap, Buy in (in any order) 100 Double Unders 80 Box...
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20
Jun

Friday CrossFit

Centennial CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Weight) 5 Rounds: 3 Power Cleans (building) 5 Bench Press (building) 500m Row Rest 2:0025:00 Cap...
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20
Jun

Friday Burn

Centennial CrossFit – BURN View Public Whiteboard Metcon Metcon (Time) For time: 3 Rounds: 50 Russian KB Swings (53/35) 25 Box Jumps (24/20) 3 Rounds:...
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