Gym News

30
Jan

01/31/2019

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch WARM UP (No Measure) Run 400m or...
Read More
30
Jan

Tabata bar!

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Specific Warm up to Movements (No Measure) 400 m run/500 m row then: 2 rounds of elements...
Read More
29
Jan

01/30/2019

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (4 Rounds for reps) 3...
Read More
29
Jan

Rowing and Running

Centennial CrossFit – Coach Josh’s Skills Program View Public Whiteboard Metcon (No Measure) How to Row – Pick drill forward – Pick drill reverse –...
Read More
28
Jan

Grace

Centennial CrossFit – CrossFit View Public Whiteboard Warm-up Coach’s Choice (No Measure) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#RX Men...
Read More
28
Jan

01/29/2019

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 5 Min AMRAP:...
Read More
27
Jan

01/28/2019

Centennial CrossFit – BURN Warm-up WARM UP (No Measure) Run 400m or Row 500m Coach’s Choice Dynamic Stretch Metcon Metcon (No Measure) 3 Rounds: 1:00/:30...
Read More