Gymnastics

20
Mar

Gymnastics

Centennial CrossFit – CrossFit

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Warm-up

Warm Up 1 (No Measure)

Inch Worm

Toy Soldier

Inside Outs/ Outside Ins

Duck Walk

Frogger Burpees

2x:

10 Straight Leg KB Deadlifts

10 RKBS

10 Goblet Squats

Metcon (AMRAP – Reps)

EMOM:

24 min running clock

1st min max L sit hold

2nd min max plank hold

3rd min max bar hang hold

4th min Max reps (each leg counts) Overhead walking lunges

RX 45/25

Extra Credit

Muscle up practice

Muscle up skills/drills

Muscle up progression

Kip practice