How to Breathe

15
Jan

How to Breathe

Centennial CrossFit – Coach Josh’s Skills Program

View Public Whiteboard

Clinic

Metcon (No Measure)

Breathing styles

– Diaphragm breathing

– Valsalva maneuver

Breathing

– During an aerobic WOD – Cadence, deep breath

– During an anaerobic WOD – Deep breath

– During heavy lifting – Valsalva maneuver

– Cooling down – Deep breath