How to Muscle Up

22
Jan

How to Muscle Up

Centennial CrossFit – Coach Josh’s Skills Program

View Public Whiteboard

Metcon (No Measure)

Drills

— False grip

— Swing time

— It’s all in the hips

— 8 for 8

Greasing the groove

— Rings: worst squat, ceiling, toes

— Bar: from the box

Muscle Up

— Pull

— Transition

— Press

— Return