I lost my grip.

13
Jan

I lost my grip.

Centennial CrossFit – CrossFit

Warm-up

Specific Warm up to Movements (No Measure)

400 m run/500 m row then:

2 rounds of elements in the WOD – instructional tips/tricks.

Then: 1′ hold couch stretch/each side.

1′ hold heel stretch/each side.

1′ Shoulder stretch.

Metcon

Metcon (Time)

For Time:

18-15-12-9-6-3

Thrusters

Power snatches

Toes to bar

RX Men 75#

RX Women 55#

RX+ Men 95#

RX+ Women 75#

Scaled Men 55#

Scaled Women 35#

Extra Credit

L-Sit (Accumulate to a 3 minute hold)