Lift Better Warm

29
May

Lift Better Warm

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM 4:

12/9 Cal Row

EMOM 4:

3 Hang Power Snatch (building)

EMOM 4:

12/9 Cal Row

EMOM 4:

2 Hang Power Snatch (building)

EMOM 4:

12/9 Cal Row

EMOM 4:

3 Hang Power Clean (building)

EMOM 4:

12/9 Cal Row

EMOM 4:

2 Hang Power Clean (building)
This is a great way to hit some big numbers. Should go heavier than Tuesday. Score is heaviest clean + heaviest snatch.