Little of Everything

5
May

Little of Everything

Centennial CrossFit – BURN

View Public Whiteboard

Warm-up

Warm-Up 2 (No Measure)

Spiderman

Toy Soldier

Side Lunge (down & back)

Quad Pull

2x:

5 Pull Ups

10 Push Ups

15 Squats

Metcon

A): Metcon (AMRAP – Reps)

AMRAP 4

Row 30/20 cals

Max DB Thrusters (45/30)
1:00 rest between AMRAPS,

3:00 cutoff to complete first movement

B): Metcon (AMRAP – Reps)

AMRAP 4

25 Burpees

Max Wall Balls 20/14

C): Metcon (AMRAP – Reps)

AMRAP 4

Run 400

Max Push-Ups

D): Metcon (AMRAP – Reps)

AMRAP 4

25 Wall Balls

Max Burpees

E): Metcon (AMRAP – Reps)

AMRAP 4

25 Push Ups

Max Air Squats