Metcon

12
Mar

Metcon

Centennial CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5-5-5)

Metcon (Weight)

3 sets

weighted step up (10 each leg)+ 100 meter sled drag
record weight of your step ups

Extra Credit

5 rounds:

:30/:30

Handstand Hold