Monday BURN

19
May

Monday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0-10min:

4 Rounds:

Run 200m

Row 200m

10-20min:

30-20-10 DB Push Press (50’s/35’s)

15 Burpees

20-30min:

40-30-20-10

Russian KB Swings (70/53)

Sit Ups

30-36min:

10 Air Squats

10 Slam Balls (30/20)