Monday Burn

26
May

Monday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

Every 4:00 x 4 Rounds:

500m Row

25 WallBalls

Rest 5:00

Every 4:00 x 4 Rounds:

400m Run

25 American KB Swings (53/35)