Monday Burn

2
Jun

Monday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

AMRAP 14:00:

5 Back Squats (95/65)

10 DB Bent Over Row AHAP (each arm)

50 Double Unders

Rest 1:00 after each round

Rest 4:00 (including the 1:00)

AMRAP 14:00

8 Front Rack Lunges (95/65)

8 Cal Bike

8 WallBalls (20/14)

8 Cal Row
Feel free to build in weight on any movement.