Monday Burn

16
Jun

Monday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (No Measure)

10:00 CAP

5-5-5-5-5

Devil’s Press (45’s/25’s)

10-20-30-40-50

WallBalls (20/14)

AMRAP 10:00

10 DB Lunges

20 SitUps (anchor feet on DBs)

10:00 CAP

5 Rounds:

15/12 Cal Bike

12 Toes to Bar
3:00 Rest between sections.