Monday Burn

23
Jun

Monday Burn

Centennial CrossFit – BURN

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Metcon

A): Metcon (Time)

10:00 to finish:

5 Rounds:

12 Cal Bike

12 Cal Row
Rest 3:00 before B.

B): Metcon (Time)

10:00 to finish:

5 Rounds:

10 Front Rack Lunges

10 American KB Swings (53/35)

10 Push Ups
Rest 3:00 before C

C): Metcon (Time)

10:00 to finish:

4 Rounds:

20 Alt. DB Snatch ((45/30)

20 Toes to Bar