Monday Burn

7
Jul

Monday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 5:

12/9 Calorie Bike

EMOM 5:

10 Toes to Bar + 5 Burpees

EMOM 5:

12/9 Calorie Row

EMOM 5:

8 DB Power Clean (45/30) + 5 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 KB Swings (53/35)

10 Push Ups

15-15-20-20-25-25…