Monday Burn

30
Jun

Monday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

Every 3:00 for 15:00:

10 DB Cleans (50s/35s)

20 WallBalls (20/14)

30 Double Unders

Rest 3:00

Every 3:00 for 15:00:

10 Alt. DB Snatches (50/35)

10 Burpees

15/12 Cal Bike

Extra Credit

Metcon (No Measure)

3 Rounds:

1:00 Plank

30 Russian KB Swings (70/53)