Monday BURN

12
May

Monday BURN

Centennial CrossFit – BURN

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Metcon

A): Metcon (Time)

5 Rounds (10:00 cap)

7 Pull Ups

7 DB Thrusters (35’s/25’s)

14 DB walking Lunges
Rest 3:00 before B

B): Metcon (Time)

5 Rounds (10:00 cap):

15/12 Cal Row

20 Wall Balls (20/14)
Rest 3:00 before C

C): Metcon (Time)

10:00 cap:

1:00 Plank Hold

100 Russian Twists (5# plate)

1:00 Plank Hold

100 Russian Twists

1:00 Plank Hold