Monday CrossFit

19
May

Monday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3×5+)

Week 1/4

5 @ 65%

5 @ 75%

Max Reps @ 85%

1:00 Weighted Plank Hold after each set (45/25 plate)

Metcon

Balboa (AMRAP – Rounds and Reps)

AMRAP 15:

10 Cal Bike

10 TTB

3 Squat Cleans (135/95)

*Add 10/5lb each round
Rx+ is 20/10lb jumps