Monday CrossFit

2
Jun

Monday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Week 3/4)

1 Rep Max Test!

20:00 to get there!

Metcon (AMRAP – Rounds and Reps)

AMRAP 14:00

21 Wall Balls (20/14)

15 Cal Row

9 Deadlifts (225/155)