Monday CrossFit

23
Jun

Monday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Bulgarian Split Squat (4x5each)

Rear foot elevated (bench or box). Barbell on back.
Superset with 10 Lateral Barbell Lunges. L + R = 1.

Rest 2:00 and then start with split squats again. Repeat until 20:00 is up.

Metcon

Grip and Rip (AMRAP – Rounds)

Every 3:00 x 5 Rounds:

10 Hang Power Cleans (115/75)

10 Pull Ups

10 Front Squats

10 Lateral Burpees Over the Bar
Re-test from May 16th. Choose the same weight and go faster. Or go heavier and try to match your time.