Monday CrossFit

30
Jun

Monday CrossFit

Centennial CrossFit – CrossFit

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Weightlifting

Back Squat (Week 1 of 4)

5 @ 65%

5 @ 75%

Max Reps @ 85%

Superset with 5 Weighted Chin Ups. Complete during warmup sets as well.

Bo: 5 @ 275

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

30 Double Unders

15 Wall Balls (20/24)

30 Double Unders

15 Pull Ups
Rx+ is 4/3 Muscle Ups

Bo: 5 Rounds Rx