Monday CrossFit

7
Jul

Monday CrossFit

Centennial CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Week 2 of 4)

3 @ 70%

3 @ 80%

Max Reps @ 90%

3 Weighted Chin Ups after every set (including warmup sets).

20:00… start the 70% set around the 10:00 mark.

Bo: 295 x 3

Metcon

Cinco (AMRAP – Rounds and Reps)

3x AMRAP 5:00

5 Chest to Bar

5 Front Squats (115/75)

5 Chest to Bar

5 Jerks (115/75)

*Rest 1:00 and repeat (3 rounds total).

*Start where you left off previous round.
Rx+ (135/95)

Bo: 9+3 Rx