Monday CrossFit

12
May

Monday CrossFit

Centennial CrossFit – CrossFit

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Cardio Strength

Metcon (Weight)

EMOM 15

3 Power Cleans

3 Front Squats

3 Push Jerks
Try to do the same weight all 15 minutes (60-70% of Jerk)

Don’t go down in weight, go down in reps (2,2,2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

10 Back Rack Lunges (135/95)

15 Wall Balls (20/14)

-Rest 2:00-

AMRAP 7:00

10 Back Squats (135/95)

15 TTB
Barbell starts from the ground…pick a weight you can control