No Bro Reps Allowed!

10
Feb

No Bro Reps Allowed!

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Push Jerk

Front Squat

Metcon (5 Rounds for reps)

Sled push 50 ft

Sled Pull 50 Ft