OMGrip

11
Jun

OMGrip

Centennial CrossFit – CrossFit

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Metcon

Metcon (Weight)

EMOM 30

-1 Round of DT

-10 TTB

-Rest

DT = 12 Deadlift, 9 Hang Clean, 6 Jerks

Build cautiously through the rounds

Score is total weight you used.

Counts as Rx if you complete all reps.
Bo: 870 (75/75/95/95/115/95/95/75/75/75)

Joanna: 35/35/55×8

Extra Credit

Metcon (No Measure)

3 Rounds:

1:00 weighted plank

1:00 rest

OR

5:00 Max Russian Twists w/ DB