Open Prep

6
Feb

Open Prep

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Extra Credit

The WOD after the WOD

EMO1/2M (every minute on the 1/2 minute)

Do 1 clean and jerk in the first :30 seconds.

Do 2 clean and jerks in the next :30 seconds.

Do 3 clean and jerks in the next :30 seconds.

Go as long as you can.