Open Prep

31
Jan

Open Prep

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Metcon

Metcon (Time)

4 Rounds for Time:

10 Lungsters

20 Plate In and Outs

Rx Men 75#

Rx Women 55#

Rx+ Men 95#

Rx+ Women 75#

Score = Total Time