Partner BURN

22
May

Partner BURN

Centennial CrossFit – BURN

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Metcon

Metcon (Time)

One person works at a time.

5 Rounds:

30/20 Cal Bike

30 SDHPs (95/65)

4 Rounds:

40/30 Cal Row

40 Push Press (95/65)

3 Rounds:

50 WallBalls

50 Front Rack Lunges (95/65)
30:00 Cap

No rest between sections, only when your partner is working.