Partner WOD March 23

22
Mar

Partner WOD March 23

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Reps)

6 min AMRAP:

Partner 1: 30 Double Unders (mod: penguin taps)

Parter 2: AMRAP Deadlift (225/155)

*Switch when partner 1 finishes jumping

*Score is # of deadlifts

REST 2 min

Metcon (AMRAP – Reps)

6 min AMRAP

Parter 1: 250m row

Partner 2: Burpee Box Jump Overs (24/20)

*Switch when partner 1 finishes rowing

*Score is # of Box Jumps Overs

REST 2 min

Metcon (AMRAP – Reps)

6 min AMRAP

Parter 1: 200m run

Parter 2: Hand Release Push Ups

*Switch when partner 1 finishes running

*Score is # of HR Push Ups