Press

3
Feb

Press

Centennial CrossFit – CrossFit

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Warm-up

Warm up specific to pressing

Metcon (AMRAP – Reps)

As many pushups as you can in 2 minutes. Use as part of warmup.

Weightlifting

Push press 5-5-3-3-1-1-1 reps

Extra Credit

1 full round of Tabata (8 rounds of :20 seconds on/:10 seconds off) of air squats

Gymnastics

Muscle up work