Programs

Our Classes

Regardless of your age, size or skill level, Centennial CrossFit is the box for the best selection of coaches, members and equipment around. If you’re a beginner, we’ll stand by your side for maximum assistance until you’re reading to fly with your new CrossFit family in a group setting. You’ll scale up in no time—and grow right along with us!

 

CrossFit

The CrossFit and fitness classes are the most common classes you’ll see on our schedule every day. If the CrossFit workout has any Olympic lifts for front or overhead squats, there is another fitness option available for those who are not in love with the barbell—however, your fitness option can still include barbell deadlifts and back squats, and all the same work that you might see in a CrossFit class. The warm-ups will be similar and even if you choose the fitness option, you’ll still end up doing a barbell warm-up. CrossFit and fitness classes run six days a week.

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6 Week Challenge

A six-week nutritional and beginner CrossFit program designed to kick start your fitness journey.

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Burn

BURN is a 45 minute fat blasting HIIT workout. These classes have the same structure and intensity of CrossFit class without the barbell movements and heavy lifting. This program provides an intense workout with the goal of improving strength, posture, and functional movement patterns, while also serving as an introduction to CrossFit-styled training.

 

Ladies Only CrossFit

A Ladies Only CrossFit class. The CrossFit and fitness classes are the most common classes you’ll see on our schedule every day. If the CrossFit workout has any Olympic lifts for front or overhead squats, there is another fitness option available for those who are not in love with the barbell—however, your fitness option can still include barbell deadlifts and back squats, and all the same work that you might see in a CrossFit class. The warm-ups will be similar and even if you choose the fitness option, you’ll still end up doing a barbell warm-up. Ladies Only CrossFit classes run three days a week.

 

Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Centennial CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our CrossHiit and CrossFit classes with the option to work with our in house nutrition coach. You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) coaches. Our quarterly 6-week challenges are a grea way kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

Look no further than our CrossFit, Olympic lifting, power lifting classes. These will challenge you and help you become a stronger athlete both mentally and physically. We also offer all day open gym to allow you time to work on your own primary, accessory or sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! We encourage you to try all of our offering; CrossFit, CrossHiit, Olympic lifting, Power lifting, personal training and open gym to find the format that you enjoy the most. Our staff of experienced coaches are happy to work with you to help develop a workout schedule that will help you thrive to look and feel your best both in and out of the gym.

55 & Over Fitness

If you’re an older athlete or looking to get back into working out after a long hiatus, you’re in good hands with us. Our On-Ramp classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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