Push and Pull

17
Mar

Push and Pull

Centennial CrossFit – CrossFit

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Warm-up

Specific Warm up to Movements (No Measure)

400 m run/500 m row then:

2 rounds of elements in the WOD – instructional tips/tricks.

Then: 1′ hold couch stretch/each side.

1′ hold heel stretch/each side.

1′ Shoulder stretch.

Metcon (Time)

10,9,8,7…..1

Bench Press (155/95)

Pull up

Extra Credit

Pistols

Pistol practice

Pistol progressions