Row

13
Mar

Row

Centennial CrossFit – CrossFit

View Public Whiteboard

WARM UP (No Measure)

Run 400m or Row 500m

Coach’s Choice Dynamic Stretch

Extra Credit

Muscle up practice

Skills/Drills

Progressions

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats