Saturday July 13

12
Jul

Saturday July 13

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a partner,

6 min AMRAPs with 1 min transition/rest

Partner 1: 10/8 cal row

Partner 2: Hand release push ups

Metcon (AMRAP – Reps)

Partner 1: 15 RKBS (heavy)

Partner 2: DU

Metcon (AMRAP – Reps)

Partner 1: 15 Box Jumps

Partner 2: Wall walks

Metcon (AMRAP – Reps)

Partner 1: 200m run

Partner 2: Tire flips