Saturday July 6

5
Jul

Saturday July 6

Centennial CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a partner,

6 min AMRAPS, 1 min transition/rest

(Score is cumulative total of partner 2 movement)

Partner 1: 10/8 Cal row

Partner 2: Burpees over the rower

Metcon (AMRAP – Reps)

Partner 1: Hold the bottom of a squat (Rx+ back rack empty barbell)

Partner 2: Goblet Squats

Switch as needed

Metcon (AMRAP – Reps)

Partner 1: Hang from rig

Partner 2: OH Wtd. walking lunges with plate (45/25; can only lunge when partner 1’s feet are off the floor)

(L + R = 1)

Switch as needed

Metcon (AMRAP – Reps)

Partner 1: 200m sprint

Partner 2: Situps