Saturday May 25

24
May

Saturday May 25

Centennial CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

For time (35min time cap)

With a partner,

1200m run

50 Push Press (95/65)

50 Burpees

50 Wtd. Sit-ups (heavy)

800m run

40 Push Press

40 Burpees

40 Wtd. Sit-ups

400m run

30 Push Press

30 Burpees

30 Wtd. Sit-ups

*run together; everything else split between partners