Show me your snatch.

16
Jan

Show me your snatch.

Centennial CrossFit – CrossFit

Warm-up

Specific Warm up to Movements (No Measure)

400 m run/500 m row then:

2 rounds of elements in the WOD – instructional tips/tricks.

Then: 1′ hold couch stretch/each side.

1′ hold heel stretch/each side.

1′ Shoulder stretch.

Metcon

Metcon (AMRAP – Rounds and Reps)

15′ AMRAP

5 strict muscle ups*

4 squat snatches

RX Men 185#

RX Women 125#

Scaled Men 125#

Scaled Women 65#

*Scale is 3:1 pull ups and ring dips.

Extra Credit

Metcon (No Measure)

8 rounds

:30 on/:30 off wall sit