Squat. Because nobody raps about little butts.

29
Jan

Squat. Because nobody raps about little butts.

Centennial CrossFit – CrossFit

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Warm-up

Coach’s Choice (No Measure)

Metcon (AMRAP – Reps)

2 minutes max rep sit ups

Weightlifting

Back Squat (1-1-1-1-1-1-1)

Do a few warm up reps. It is 7 rounds. Record your heaviest squat.

Extra Credit

Wall Walks (25 for time)

Extra Credit

Metcon (Weight)

3 tries to establish the heaviest farmers carry without putting the db or kb down. For 300m

Metcon (Time)