Thruster Away!

21
Jan

Thruster Away!

Centennial CrossFit – CrossFit

Warm-up

Coach’s Choice (No Measure)

Metcon (AMRAP – Reps)

Max pull ups in 2′

Weightlifting

Thruster (5-5-5-5-5)

Record heaviest lift. If DNF, record prior successful lift.

Extra Credit

Max weight Manmaker (Weight)

Max weight Manmaker
5 rounds of 5 Manmaker

Record your heaviest manmaker

Metcon

Metcon (AMRAP – Rounds)

Additional cardio

7′ AMRAP

7 kettle bells swings

7 burpees

RX 44/35#