Thursday BURN

15
May

Thursday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0-18min:

4 Rounds:

400m Run

25 Overhead Squats (45/35)

15 Pull Ups

20-30min:

AMRAP

10 Wall Balls

30 Double Unders

32-36min:

Max Plate SitUps (35/25)