Thursday BURN

12
Jun

Thursday BURN

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

0-5min: EMOM 5:

10/7 Cal Bike

6-11min:

50 Back Rack Lunges (95/65)

12-17: EMOM 5:

12/9 Cal Row

18-25min:

7 Rounds:

7 Front Squats (95/65)

7 TTB

26-33min:

100 Russian KB Swings (53/55)
There are three 5:00 sections, and two 7:00 sections. Pay attention