Thursday Burn

29
May

Thursday Burn

Centennial CrossFit – BURN

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Metcon

Metcon (No Measure)

EMOM 10 (both in 1 minute):

8 WallBalls (20/14)

8 SDHPs (95/65)

Rest 3:00

EMOM 10 (same minute):

7 Push Press (95/65)

7 American KB Swings (53/35)

Rest 3:00

Metcon (AMRAP – Reps)

EMOM:

Odd: 10/7 Cal Bike

Even: Max Double Unders
Score is total Double Unders.