Thursday Burn

5
Jun

Thursday Burn

Centennial CrossFit – BURN

View Public Whiteboard

Metcon

Metcon (Time)

35:00 CAP

50 Pull Ups

50 WallBalls (20/14)

50 Cal Row

50 Over Head Squats

50 Box Jumps (24/20)

50 KB Swings (53/35)

50 Burpees

50 KB Swings

50 Box Jumps

50 Over Head Squats

50 Cal Row

50 WallBalls

50 Pull Ups
Not meant to be finished, but log your score if you do! Long slow burn.